If there were ever a time to fine-tune, (or start), your feel-good Rituelles, now is the time!
Below, we round up five easy self-care rituals to add into your daily routine.
1. Get Enough Sleep
Create your own Sleep Rituelle to help calm a busy mind & drift off to dreamland with our SLEEP ESSENTIAL OIL BLEND.
Lavender inspires restful & restorative sleep, marjoram soothes the tension of the day, while calming chamomile promotes relaxation.
2. Practice Gratitude
Embrace the ritual of lighting a Scented Soy Candle & find a quiet space to enjoy a mindful moment. Spend a few minutes writing down 5 things that make you feel grateful each day.
The delicate blend of WHITE MUSK & FRAGRANT LOTUS BLOSSOMS will create a fragrant sanctuary to awaken your thankful heart.
3. Take a Bath
Taking a bath has been shown to reduce stress, improve mood and release tension. Pour Natural Remedy NATURAL HAND & BODY WASH under warm running water & soak in therelaxing benefits of bathing.
Australian botanical extracts & essential oils of Mandarin, Orange & Geranium will soothe your soul & make you feel good all round.
4. Mindful Breath Meditation
Find the time to be completely present & switch off from deadlines & demands. One of the easiest ways to centre yourself is to close your eyes, take a deep breath & concentrate on your breathing.
Create your own calming meditation Rituelle with our MINDFUL ESSENTIAL OIL BLEND to enhance feelings of tranquility.
5. Take the time to love & look after you
Taking care of your body is an excellent way to show yourself some love! Engage your senses as you gently massage the luscious formulation & heart-warming scent of NEROLI BLOSSOM, AROMATIC CARDAMOM & SWEET MUSK into your hands & nails.
Feel your skin soak in ultra-nourishing shea butter, sweet almond & jojoba oils.